Album Breakdown
| UFO Tofu |
| 4 |
| Béla Fleck and The Flecktones |
| 3 |
| Rocket Science |
| 3 |
| Solos/Jams |
| 2 |
| Flight of the Cosmic Hippo |
| 1 |
| Throw Down Your Heart: Africa Sessions |
| 1 |
| # | Song | Personnel | Notes |
|---|---|---|---|
| 1 | Gravity Lane » | ||
| 2 | Nemo's Dream | ||
| 3 | Sex in a Pan | With brief Vic solo intro | |
| 4 | Blu-Bop | ||
| 5 | True North | ||
| 6 | Scuttlebutt | ||
| 7 | Throw Down Your Heart [Mali] | Bassekou Kouyate | |
| 8 | Howard Solo » | ||
| 9 | Life in Eleven | ||
| 10 | Mars Needs Women » | ||
| 11 | Béla Solo » | ||
| 12 | Sunset Road » | ||
| 13 | Sweet Pomegranates | ||
| 14 | Sinister Minister, The |